Mrjog's Journal, 26 October 2010

195.8 lb Lost so far: 52.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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857 kcal

Fat: 17.14g | Prot: 41.90g | Carb: 132.70g.   Breakfast: Trix. Lunch: Panera Bag, smoked turkey Panera. more...

3040 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Standing - 5 hours, Housework - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...