Catskinner's Journal, 06 June 2013

127.9 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2792 kcal

Fat: 259.16g | Prot: 89.93g | Carb: 28.51g.   Breakfast: Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, Trader Joe's Boneless Beef Rib Eye Steak, Butter, Tnuva Heavy Cream 38%, Mushrooms, Acorn Winter Squash. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

1931 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...