Weigh In record (no journal entry) for 06 June 2013
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155.6 lb
Lost so far: 4.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1961 kcal
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Fat: 85.47g | Prot: 127.43g | Carb: 160.40g.
Breakfast: Frau Antje Halbfettbutter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Thürmann Eiweiß Abendbrot, Krueger Chai Latte, Wonnemeyer Geflügelsalat. Lunch: Kiwi, Bresso Frischkäse, Orangen, Thürmann Eiweiß Abendbrot. Dinner: Räucherlachs, Gut & Günstig Speise Quark Magerstufe, Tomaten, Gemischte Blattsalate, Olivenöl, Thürmann Eiweiß Abendbrot, Rote Paprika. Snacks/Other: Fairglobe Chai Latte, Erdbeerkuchen. more...
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2090 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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