Weigh In record (no journal entry) for 05 June 2013
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220.5 lb
Lost so far: 68.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2331 kcal
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Fat: 80.31g | Prot: 221.44g | Carb: 169.20g.
Breakfast: Tortinhas, Whey Protein, Pão Francês, Queijo Prato, Goiabada. Lunch: Purê de Batata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Creme de Leite, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Cream Cracker Superiore, Whey Protein, Sem Parar Black, Queijo Minas, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Creme de Ricota, Pão Árabe. more...
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2922 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 5 minutes, Driving - 1 hour and 45 minutes. more...
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steady weight
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