Weigh In record (no journal entry) for 26 October 2010
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184.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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2982 kcal
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Fat: 73.78g | Prot: 173.72g | Carb: 439.39g.
Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: cosi soup, Chicken TBM LIght. Dinner: boars head ham, skim milk, Extra Sharp Cheddar Cheese, EverRoast Oven Roasted Chicken Breast, Post Raisin Bran, Whole Grain 100% Whole Wheat Bread, Miracle Whip Light. Snacks/Other: Fudge Graham Nutrition Bar, Chocolate Syrup, Milk (Nonfat), Dry Roasted Almonds (with Salt Added), Oranges, Bananas, Apples. more...
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3021 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 11 hours and 10 minutes, Sleeping - 4 hours. more...
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losing 19.6 lb a week
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