trl01's Journal, 08 June 2020

159.0 lb Lost so far: 76.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

678 kcal

Fat: 40.27g | Prot: 37.87g | Carb: 41.76g.   Breakfast: Denny's Sliced Tomatoes (3 Slices), Fried Egg, Coffee with Milk, Kroger Thick Cut Bacon. Lunch:  Breaded Ground Beef or Patty, Garden Cuts Green Leaf Lettuce,  Tomatoes, Claussen Dill Pickle Spears. Dinner: Kroger Chopped Mixed Greens, Kroger Thick Cut Bacon. Snacks/Other: Sun World Black Seedless Grapes . more...

1870 kcal

Activities & Exercise: Exercise machine (moderate) - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...