Weigh In record (no journal entry) for 05 June 2013
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226.0 lb
Lost so far: 5.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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689 kcal
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Fat: 41.03g | Prot: 49.79g | Carb: 29.87g.
Breakfast: 0 Calorie Sweetener, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Frozen Broccoli Cuts, Pork Chops (Top Loin, Boneless). Dinner: Sliced Baby Bella Mushrooms (Crimini), Cucumber Slices, Mixed Salad Greens, Radishes Red, Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Day Break Strawberry Banana Shake. more...
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2734 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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