TJCoker's Journal, 05 June 2013

222.0 lb Lost so far: 6.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

---

1324 kcal

Fat: 51.76g | Prot: 80.88g | Carb: 130.37g.   Breakfast: Hard-Boiled Egg. Lunch: Dandy Celery Sticks, Sweet Red Peppers, Green Giant Julienne-Cut Carrots, Christopher Ranch Pickled Garlic, Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus (Commercial). Dinner: Spa Tzatziki Yogurt Dressing, Cherry Tomatoes, Romaine Lettuce, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, London Broil, London Broil. Snacks/Other: Fat Free Peach Frozen Yogurt, America's Choice Natural Almonds. more...

3267 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 2 hours and 45 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...