Weigh In record (no journal entry) for 26 October 2010
|
140.4 lb
Lost so far: 8.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2010:
|
192 kcal
|
Fat: 8.16g | Prot: 3.70g | Carb: 29.20g.
Breakfast: blueberry muffin, silk soy creamer. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MElliott's weight history
|