Weigh In record (no journal entry) for 05 June 2013
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126.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1196 kcal
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Fat: 75.31g | Prot: 77.30g | Carb: 44.57g.
Breakfast: Deer Park Natural Spring Water (Bottle). Lunch: Atkins Endulge Peanut Butter Cups, Atkins Beef Merlot, Deer Park Natural Spring Water (Bottle). Dinner: Atkins Endulge Peanut Butter Cups, Wish-Bone Balsamic Vinaigrette Salad Dressing, Giant Eagle Cherry Tomatoes, Avocados, Fresh'n Easy Garden Salad, Skinless Chicken Breast, Aquafina Water (16.9 oz). Snacks/Other: Deer Park Natural Spring Water (Bottle), Atkins Advantage Milk Chocolate Delight Shake, Deer Park Natural Spring Water (Bottle). more...
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1577 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 13 hours and 22 minutes, Sleeping - 9 hours. more...
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losing 2.0 lb a week
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