Weigh In record (no journal entry) for 26 October 2010
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152.0 lb
Lost so far: 8.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1204 kcal
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Fat: 37.52g | Prot: 65.59g | Carb: 152.09g.
Breakfast: Light & Fit Yogurt - Blackberry, Instant Oatmeal - Raisin, Date & Walnut, Coffee. Lunch: grilled chicken caesar. Dinner: Cheese Ravioli. Snacks/Other: Chicken Frankfurter or Hot Dog, Chips, Cottage Cheese (Lowfat 2% Milkfat), KOZY SHK chocalate pudding. more...
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2452 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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gaining 2.6 lb a week
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