Weigh In record (no journal entry) for 05 June 2013
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198.0 lb
Lost so far: 36.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1912 kcal
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Fat: 72.30g | Prot: 100.19g | Carb: 237.56g.
Breakfast: Asparagus, Mushroom & Swiss Bagel Thin. Lunch: Sliced Turkey Breast, White Bread, Cranberry Sauce (Sweetened, Canned) , Mayonnaise, Provolone Cheese . Dinner: Side Salad with Soy Ginger Dressing, Chicken Breast, White Rice. Snacks/Other: Premium butter pecan Ice Cream, Krave Chocolate Cereal, Kettle Corn, Jelly Beans, Big 100 Colossal Brownie - Super Chocolate Fudge. more...
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3261 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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