Weigh In record (no journal entry) for 05 June 2013
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285.6 lb
Lost so far: 100.4 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1498 kcal
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Fat: 35.89g | Prot: 60.24g | Carb: 241.93g.
Breakfast: Bananas, Cheerios. Lunch: White Potatoes (Flesh and Skin), Green Peas, Brown Rice, Bush's Chicken Chicken Tenders. Snacks/Other: Strawberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Orange Juice (Chilled, Includes From Concentrate), Snapple Lemonade Iced Tea, 2% Fat Milk. more...
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5121 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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