Weigh In record (no journal entry) for 05 June 2013
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326.0 lb
Lost so far: 26.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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2173 kcal
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Fat: 59.38g | Prot: 193.63g | Carb: 199.33g.
Breakfast: Old Fashioned Oatmeal, Nonfat Blueberry Greek Yogurt, egg white. Lunch: Great Value Whole Wheat Thin Spaghetti, Jennie-O Lean Hot Italian Turkey Sausage, Classico Tomato & Basil Pasta Sauce. Dinner: Jennie-O Ground Turkey 93/7, Russet Potatoes (Flesh and Skin), Carrots. Snacks/Other: Chicken Breast, Protein shake, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 5.0 lb a week
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