Weigh In record (no journal entry) for 26 October 2010
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121.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1174 kcal
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Fat: 37.78g | Prot: 91.45g | Carb: 99.73g.
Breakfast: French Vanilla Iced Latte, hungry jack lite syrup, Waffles. Lunch: parmesan cheese, caesar salad dressing, Grilled Chicken Breast Strips, romaine lettuce. Dinner: olive oil, shredded cheese, Grilled Chicken Breast, broccoli. Snacks/Other: smartfood popcorn clusters. more...
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1707 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 20 minutes, Sitting - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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