Weigh In record (no journal entry) for 05 June 2013
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123.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1426 kcal
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Fat: 48.08g | Prot: 38.40g | Carb: 215.94g.
Breakfast: PowerBar Energy Gel Blasts - Lemon, Quaker Oatmeal Squares Cereal Snacks - Maple & Brown Sugar, Kraft Wheat Thins Original. Lunch: Monterey Jack Cheese, Trader Joe's Balsamic Vinaigrette, Salami, Sweet Red Peppers, Garbanzo Beans, Lettuce. Dinner: Sushiya Seaweed Salad, Whole Foods Market Salmon Avocado Roll, Fujisan California Roll Sushi. Snacks/Other: Trader Joe's Roasted Plantain Chips, Kraft Wheat Thins Original, Kashi Chocolate Almond Butter Cookie. more...
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losing 0.3 lb a week
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