Weigh In record (no journal entry) for 05 June 2013
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125.4 lb
Lost so far: 26.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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847 kcal
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Fat: 25.81g | Prot: 60.94g | Carb: 94.20g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Great Value Sugar Free Strawberry Preserves, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Fresh Selections Stir Fry Vegetables, Turkey and Basmati Bell Peppers. Dinner: Turkey and Basmati Bell Peppers. Snacks/Other: Silk Light Plain. more...
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1823 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Housework - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Pilates - 45 minutes, Desk Work - 3 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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