Weigh In record (no journal entry) for 05 June 2013
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131.6 lb
Lost so far: 12.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1850 kcal
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Fat: 70.77g | Prot: 129.53g | Carb: 180.54g.
Breakfast: Butterball Everyday Turkey Bacon, Coffee-Mate Natural Bliss Low Fat Vanilla Coffee Creamer, Thomas' Double Fiber Honey Wheat English Muffins, Coffee. Lunch: Bare Naked Peak Protein Granola, Yoplait Light Fat Free Yogurt - Blueberry, Flatout Foldit 5 Grain Flax, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Yeast Roll, Caesar Side Salad, Filet Mignon. Snacks/Other: 100% Premium Vanilla Whey Protein, Luna Luna Protein Bar - Cookie Dough, Golden Corral German Chocolate Cake. more...
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1918 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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