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Gisteren vanaf smiddags ontzettende buikpijn gehad. Twee dagen niet kunnen poepen dus vandaar stijging, denk ik
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136.9 lb
Lost so far: 112.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1688 kcal
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Fat: 75.55g | Prot: 46.10g | Carb: 207.58g.
Lunch: Khanum Butter Ghee, AH Geitenkaas 50+ Koriander Jong Belegen, Smaakt Proteïne Brood, Pit&Pit Chufa Tijgernoten. Dinner: Banaan, Paranoten, AH Spelt Pitabroodje, AH Rode Bieten, Monini Druivenpitolie, Sau'cee Garlic Sauce (Action), AH Ijsbergsla Melange, AH Vegetarische Basis Falafel. Snacks/Other: Medjool Dadels, Alpro Absolutely Coconut Naturel, AH Pompoenpitten Bio, Take One Lijnzaad Gebroken. more...
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1719 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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