Weigh In record (no journal entry) for 08 June 2020
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222.0 lb
Lost so far: 10.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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2278 kcal
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Fat: 43.82g | Prot: 69.67g | Carb: 246.43g.
Breakfast: Camembert, Mayonnaise, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Subway Honey Mustard, Subway Turkey Salat. Dinner: Chili Con Carne mit Bohnen, Reis (Gekocht). Snacks/Other: Gin, Beck's Bier (330ml), Duplo Zartbitter, Katjes Grün-Ohr Hase, Haribo Erdbeeren. more...
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losing 1.5 lb a week
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