Weigh In record (no journal entry) for 05 June 2013
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382.0 lb
Lost so far: 15.0 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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2068 kcal
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Fat: 110.26g | Prot: 248.13g | Carb: 9.38g.
Breakfast: Popsicle Sugar Free Popsicles, Jay Robb Chocolate Whey Protein. Lunch: Blue & Roquefort Cheese Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: KFC Grilled Chicken Whole Wing, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast. Snacks/Other: truvia, natural skippy, egg, Old Wisconsin Turkey Stick, Laughing Cow Mini Babybel Original Cheese. more...
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gaining 7.0 lb a week
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