Weigh In record (no journal entry) for 26 October 2010
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159.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1904 kcal
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Fat: 102.23g | Prot: 122.99g | Carb: 168.81g.
Breakfast: Whole Wheat, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Chicken Wing, Navels Oranges, Baked Potato (Peel Eaten), abraham's baba, tomato, Mayonnaise , Beef Top Sirloin (Trimmed to 1/8" Fat) , Whole Wheat. Snacks/Other: Kettle Cooked Gourmet Potato Chips. more...
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2352 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes. more...
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gaining 0.4 lb a week
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