Weigh In record (no journal entry) for 05 June 2013
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219.0 lb
Lost so far: 20.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1911 kcal
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Fat: 112.92g | Prot: 49.93g | Carb: 177.46g.
Breakfast: Coffee, Almond Joy Coffee Creamer, V-Fusion Strawberry Banana Juice (V8). Lunch: Tap Water, southwestern rolls. Dinner: Dr Pepper, Deep Fried Potato French Fries (from Frozen), Quarter Pound Beef Franks. Snacks/Other: Froot Loops, Whole Milk, Pepper Jack Cheese, Tap Water. more...
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2724 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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