Weigh In record (no journal entry) for 05 June 2013
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185.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 June 2013:
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1537 kcal
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Fat: 65.95g | Prot: 89.47g | Carb: 150.74g.
Breakfast: Cream (Half & Half), Coffee, Butter Whipped (Salted), Toasted Whole Wheat Bread, Boiled Egg. Lunch: Forever Lite Ultra Vanilla Shake Mix, Milk (2% Lowfat with Added Vitamin A), Bananas, Strawberries. Dinner: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, HMR Beef Stroganoff with Noodles. Snacks/Other: Ritz Crackers - Fresh Stack, Water, Watermelon. more...
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steady weight
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