John McKelvey's Journal, 05 June 2013

204.0 lb Lost so far: 0 lb.    Still to go: 204.0 lb.    Diet followed reasonably well.

---

1838 kcal

Fat: 41.70g | Prot: 81.66g | Carb: 159.22g.   Breakfast: Grilled Chicken Snack Wrap, Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Dinner: Roast Beef Sandwich with Cheese. Snacks/Other: White Table Wine. more...

2303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...