Weigh In record (no journal entry) for 05 June 2013
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134.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2199 kcal
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Fat: 56.23g | Prot: 127.61g | Carb: 229.79g.
Breakfast: 97% Fat Free Turkey Breast, Regular Instant Oatmeal, Sugar, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, lower sodium turkey breast. Lunch: Grilled Vegetable Meatless Burgers, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Mashed Potatoes, Brown Sugar, Baby Carrots, Broiled or Baked Pork Chop. Snacks/Other: Watermelon Sherbet, Orange Dream Bar, Oven Roasted Diced Chicken Breast, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Jerky, Baby Carrots, Garlic Hummus, Campari, lower sodium turkey breast, Light Wheat Bread, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Gala Apples. more...
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2690 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 1 hour, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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