Weigh In record (no journal entry) for 08 June 2020
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1296 kcal
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Fat: 69.79g | Prot: 72.58g | Carb: 80.40g.
Breakfast: Tea with Milk, Farmers Union Greek Style Natural Yogurt, Woolworths High Fibre Bran. Lunch: Four'N Twenty Meat Pie. Dinner: Pork Roast (Lean and Fat Eaten), Woolworths Fresh Stir Fry Vegetables. Snacks/Other: Farmers Union Greek Style Natural Yogurt, Swiss Cheese, Woolworths Select Sea Salt Crackers. more...
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steady weight
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