Weigh In record (no journal entry) for 05 June 2013
|
177.0 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2013:
|
1729 kcal
|
Fat: 33.25g | Prot: 70.06g | Carb: 217.48g.
Breakfast: Strawberries, Watermelon, Light & Fit Greek - Peach, Raw Almonds, Quick Oatmeal (1 or 3 Minutes), Bananas. Lunch: Vegetarian Futomaki Sushi, Avocados, Salmon Sashimi, Japanese Restaurant Style Miso-Cup, Raw Almonds, Red Vine Licorice, Teriyaki Beef Jerky. Dinner: Watermelon, 6" Black Forest Ham. Snacks/Other: Miller Brewing Company Genuine Draft 64, Whiskey. more...
|
|
2879 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gauthier1963's weight history
|