libbiek's Journal, 05 June 2013

158.2 lb Lost so far: 17.8 lb.    Still to go: 3.2 lb.    Diet followed N/A.

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1458 kcal

Fat: 39.49g | Prot: 83.85g | Carb: 134.62g.   Breakfast: Egg White, Egg. Lunch: Skinless Chicken Breast, Tomatoes, Garbanzo Beans, Egg White, Peloponnese Kalamata Olives, Cos or Romaine Lettuce, Avocados, Emeril's Dijon Vinaigrette. Dinner: General Mills Chex Mix Traditional, Red Potatoes (Flesh and Skin), Green Giant Broccoli & Cheese Sauce, White Bread, Mayonnaise, Kraft Miracle Whip Light Dressing, Tuna in Water (Canned). Snacks/Other: Lite Beer, Roasted Salted Cashew Nuts, Strawberries, Yoplait Greek 100 Yogurt - Key Lime. more...

1962 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...