Weigh In record (no journal entry) for 07 June 2020
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208.0 lb
Lost so far: 19.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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2077 kcal
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Fat: 89.65g | Prot: 109.32g | Carb: 207.09g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Frigo Natural String Cheese Part Skim, Steak Sandwich , Skinless Chicken Breast, Great Value Sugar Free Peach Drink Mix, Water, Tortilla Corn Chips, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Frigo Cheese Heads Original String Cheese, Johnsonville Jalapeño & Cheddar Smoked Sausage, Whole Wheat Bread, Bananas, Water. more...
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losing 2.8 lb a week
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