N851JM's Journal, 05 June 2013

183.5 lb Lost so far: 20.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 35.53g | Prot: 69.68g | Carb: 166.06g.   Breakfast: Coffee, D-Lights Turkey Sausage Muffin, Coffee. Lunch: Veggie Straws, D-Lights Turkey Sausage Muffin, Coffee. Dinner: Satisfying Selections Chicken & Broccoli Alfredo. Snacks/Other: Peanut Butter, Dried Prune. more...

2028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...