Weigh In record (no journal entry) for 07 June 2020
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166.0 lb
Lost so far: 3.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1220 kcal
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Fat: 62.54g | Prot: 65.88g | Carb: 101.19g.
Breakfast: OWYN Smooth Vanilla Protein Shake. Lunch: Driscoll's Raspberries, Egg, Kraft Finely Shredded Mild Cheddar Cheese, Sweet Green Peppers (Sauteed) , Canola Vegetable Oil , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: 365 Cauliflower Crust Cheese Pizza. Snacks/Other: Cantaloupe (Muskmelon), Watermelon . more...
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gaining 2.1 lb a week
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