pavone1962's Journal, 05 June 2013

150.2 lb Lost so far: 15.0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 26.76g | Prot: 34.37g | Carb: 188.04g.   Lunch: Honey Wheat Braided Twists Pretzels, Mandarin Oranges no sugar added , Low Fat 1% Cottage Cheese (lucrene). Dinner: Steamed Rice, Sweet Fire Chicken. Snacks/Other: Milky Way (Minis), Cupcake with Icing. more...

1967 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...