Weigh In record (no journal entry) for 05 June 2013
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218.0 lb
Lost so far: 40.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1431 kcal
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Fat: 104.94g | Prot: 99.65g | Carb: 23.91g.
Breakfast: Egg, Pepsi Diet Pepsi (Can). Lunch: Margherita Sliced Pepperoni, Member's Mark Sharp Cheddar Cheese, Member's Mark Mozzarella & Roasted Garlic Chicken Sausage. Dinner: Butter, Maple Grove Farms Sugar Free Syrup, Splenda No Calorie Sweetener with Fiber, Smithfield Bacon, Philadelphia Original Cream Cheese, Egg. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Peanuts. more...
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losing 4.2 lb a week
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