Weigh In record (no journal entry) for 04 June 2013
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218.6 lb
Lost so far: 39.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1413 kcal
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Fat: 104.78g | Prot: 79.00g | Carb: 59.83g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Pepsi Diet Pepsi (Can). Lunch: Egg, Hellmann's Real Mayonnaise, Cauliflower, Castle Wood Reserve Hard Salami, Member's Mark Sharp Cheddar Cheese. Dinner: Nectarines, Olive Oil, Asparagus, Pork Chop. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Peanuts. more...
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losing 4.2 lb a week
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