Weigh In record (no journal entry) for 05 June 2013
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1838 kcal
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Fat: 64.53g | Prot: 68.45g | Carb: 256.72g.
Breakfast: Coffee, Bacon, Plain Waffle, Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios, Scrambled Egg. Lunch: Mashed Potato, Baked or Broiled Cod. Dinner: Pepsi (20 oz), Soft Taco - Beef, Burrito Supreme - Beef. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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3265 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours, Driving - 1 hour, Sitting - 9 hours and 30 minutes. more...
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steady weight
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