Weigh In record (no journal entry) for 05 June 2013
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271.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1547 kcal
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Fat: 44.86g | Prot: 64.79g | Carb: 221.00g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal, Bottled Water, Fruit and Maple Brown Sugar Oatmeal, Diet Dr. Pepper (Large). Lunch: 6" Turkey Breast. Dinner: Diet Dr. Pepper (Large), Cheddar Bay Biscuit, Grilled Chicken. Snacks/Other: Beannee Weenee. more...
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4685 kcal
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Activities & Exercise:
Softball - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 7 hours, Driving - 2 hours, Standing - 1 hour. more...
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losing 18.2 lb a week
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