Agarth's Journal, 05 June 2013

178.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 119.69g | Prot: 85.70g | Carb: 196.80g.   Breakfast: Unsweetened Almond Drink, GOLEAN Crunch!. Lunch: Spring Roll Sauce, Vegetable Spring Roll, 6" Sweet French Roll, Fried Tofu, Jalapeno Peppers, Mayonnaise, Cilantro. Dinner: Arugula (Rocket), Olive Oil, Red Table Wine, Salmon Salad, Rye Bread, Cambozola Blue Cheese, Parmesan Reggiano. Snacks/Other: Tart Cherry Juice, Key Lime Graham Cracker Gelato, Red Table Wine , Rye Bread. more...

2437 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 9 hours and 10 minutes, Resting - 6 hours and 10 minutes. more...