Weigh In record (no journal entry) for 05 June 2013
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2709 kcal
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Fat: 44.94g | Prot: 93.14g | Carb: 498.73g.
Breakfast: Raised Round Donut - Glazed, Coffee, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas , Frozen Blueberries. Lunch: Oven Roasted Turkey Breast Slices, Mountain Dew (12 oz Can), 100% Whole Wheat Bread. Dinner: Baked Lays, Pop-Tarts Frosted - Blueberry, Fat Free Skim Milk, Honey Nut Cheerios. Snacks/Other: Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Original Beef Jerky (Package), Pop-Tarts Frosted - Blueberry, Mountain Dew (12 oz Can). more...
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2982 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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