Weigh In record (no journal entry) for 05 June 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2013:
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1291 kcal
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Fat: 40.99g | Prot: 92.05g | Carb: 144.32g.
Breakfast: Community Coffee Coffee Creamer, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Arby's Turkey Bacon Club Toasted Sub. Dinner: Oscar Mayer Real Bacon Bits, Pork Loin (Whole, Lean Only), Green String Beans. Snacks/Other: Pineapple, Watermelon. more...
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3400 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Standing - 2 hours, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 2 hours, Sitting - 7 hours and 20 minutes, Driving - 30 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 3.7 lb a week
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