Weigh In record (no journal entry) for 05 June 2013
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118.4 lb
Lost so far: 8.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1346 kcal
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Fat: 55.44g | Prot: 68.48g | Carb: 144.45g.
Breakfast: Kantalupy, Chleb Żytni, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Margaryna. Lunch: Rosół bez Dodatków. Dinner: Delikate Twarożek GRANI z Szynką i Chrzanem. Snacks/Other: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Żytni, Arbuz, McDonald's Frytki Duże, Frytki Smażone w Głębokim Tłuszczu (z Mrożonych), Nescafe Nescafe 3In1 Classic. more...
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1754 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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