Weigh In record (no journal entry) for 05 June 2013
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135.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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2064 kcal
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Fat: 56.85g | Prot: 55.76g | Carb: 345.59g.
Breakfast: Froot Loops Sweetened Multi-Grain Cereal, Organic Fat Free Milk. Lunch: Sprite, Baked! Original Potato Crisps (Package), 6" Turkey Breast with Avocado and Spinach. Dinner: Bacon, Salsa, 100% White Corn Bite Size Tortilla Chips, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Glazed Donut, Mini Eggs Milk Chocolate, Spree Candy Chewy, Three Musketeers, Orange Soda (Bottle). more...
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losing 4.2 lb a week
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