Kininja's Journal, 25 October 2010

Just finished managers meeting and lots of crap food . ugh

157.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 32.39g | Prot: 83.45g | Carb: 332.20g.   Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Egg, Organic Bananas. Lunch: High Protein Organic Tofu - Super Firm, Low Fat Mayonnaise Dressing, Classic Yellow Mustard, Ezekiel 4:9 Sesame Sprouted Grain Bread, Sriracha Hot Chili Sauce, Lettuce. Dinner: Cooked Summer Squash, Cottage Cheese (Nonfat), White Rice, Asparagus, Black Beans, Ciabatta, Sweet Potato, Red Potatoes (Flesh and Skin). Snacks/Other: Sweet or Dark Chocolate, Gala Apples, Sugar Snap Peas, Baby Carrots, Brazil Nuts. more...

2214 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...