QuickRescue's Journal, 05 June 2013

176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2793 kcal

Fat: 94.54g | Prot: 200.10g | Carb: 321.05g.   Breakfast: Turtle Mocha (Medium), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Real Egg Product, Old Fashioned Oats, Lowfat 2% Milk, PB2 Powdered Peanut Butter, Lowfat 2% Milk, Real Egg Product, Old Fashioned Oats. Dinner: Mexican Style Blend Cheese, Broccoli (Spears, Frozen), Organic Quinoa, Smart Strips - Chick'n Style Strips, 2% Lowfat Cottage Cheese, Sushi Sampler. Snacks/Other: Elite Gourmet Protein Shake, Pure Almond Milk - Vanilla, Elite Gourmet Protein Shake, Pure Almond Milk - Vanilla. more...

2418 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...