namsm5's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
145.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2013:
1022 kcal Fat: 71.34g | Prot: 18.36g | Carb: 29.57g.   Lunch: Trader Joe's Soy & Flaxseed Tortilla Chips, Trader Joe's Peanut Butter Filled Pretzels. Dinner: Skyy Vodka, Texas Roadhouse House Salad, Italian Salad Dressing, Applebee's Bleu Cheese Dressing. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

No recent activity.

Weight Watchers Recent Activity

apaladino supported EdMcL's Journal Entry.
fatandfabulous updated their Food Diary.
jamaciamon updated their Exercise Diary.
leannhelton recorded a Weight Entry at 343.0 lb.
gail fidler recorded a Journal Entry and a Weight Entry at 255.0 lb.
Mmomrulzc joined group 50's with 10-25 lbs to Lose.
kathy j johnson recorded a Journal Entry.
sairy23 recorded a Weight Entry at 247.0 lb.