namsm5's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
145.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2013:
1022 kcal Fat: 71.34g | Prot: 18.36g | Carb: 29.57g.   Lunch: Trader Joe's Peanut Butter Filled Pretzels, Trader Joe's Soy & Flaxseed Tortilla Chips. Dinner: Italian Salad Dressing, Texas Roadhouse House Salad, Applebee's Bleu Cheese Dressing, Skyy Vodka. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

No recent activity.

Weight Watchers Recent Activity

peisker-blumec updated their Exercise Diary.
gbabyevans supported their Journal Entry.
djhouse925 recorded a Journal Entry and a Weigh In at 182.0 lb.
KryMR updated their Exercise Diary.
alwayshere123 recorded a Weigh In at 236.6 lb.
maggie64 updated their Food Diary.
Keoki recorded a Weigh In at 281.0 lb.
Chofsters recorded a Weigh In at 159.0 lb.