namsm5's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
145.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2013:
1022 kcal Fat: 71.34g | Prot: 18.36g | Carb: 29.57g.   Lunch: Trader Joe's Peanut Butter Filled Pretzels, Trader Joe's Soy & Flaxseed Tortilla Chips. Dinner: Texas Roadhouse House Salad, Italian Salad Dressing, Applebee's Bleu Cheese Dressing, Skyy Vodka. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

whykay15 recorded a Weigh In at 163.0 lb.

Weight Watchers Recent Activity

luluspain joined challenge March Challenge- Lose 12 Pounds.
bootcamper recorded a Weigh In at 136.0 lb.
imastar recorded a Weigh In at 307.3 lb.
shanthefat recorded a Weigh In at 274.4 lb.
mooney98 recorded a Journal Entry and a Weigh In at 160.6 lb.
algander recorded a Weigh In at 164.2 lb.
garrymalone recorded a Weigh In at 212.2 lb.
maggie64 updated their Food Diary.