namsm5's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
145.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2013:
1022 kcal Fat: 71.34g | Prot: 18.36g | Carb: 29.57g.   Lunch: Trader Joe's Soy & Flaxseed Tortilla Chips, Trader Joe's Peanut Butter Filled Pretzels. Dinner: Skyy Vodka, Texas Roadhouse House Salad, Italian Salad Dressing, Applebee's Bleu Cheese Dressing. more...
on diet Atkins   losing 3.5 lb a week

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