Weigh In record (no journal entry) for 07 June 2020
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158.8 lb
Lost so far: 29.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1586 kcal
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Fat: 49.83g | Prot: 126.56g | Carb: 157.34g.
Breakfast: Member's Mark Uncured Black Forest Ham, Kirkland Signature Organic Eggs, Mission 8" Flour Soft Taco (10 ct), Arla Havarti Cheese Slices (28g), Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar, Shatila Maamoul Walnut, Shatila Maamoul Walnut. Lunch: Heinz Tomato Ketchup, Cooked muffin egg white, Brown rice cooked, Kirkland Signature Greek Yogurt, Cucumber (with Peel). Dinner: Dole Romaine Lettuce, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Tru Grill Grilled Chicken Strips, Green Giant Riced Veggies Cauliflower, Cello Grated Parmesan Cheese. Snacks/Other: Bonne Maman Four Fruits Preserves, Quaker Rice Cakes - Salt Free, Sheila G's Brownie Brittle. more...
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gaining 2.8 lb a week
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