BobMciu's Journal, 05 June 2013

209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 92.86g | Prot: 70.00g | Carb: 292.40g.   Breakfast: Oatmeal Squares Cereal - Cinnamon, Milk (1% Lowfat with Added Vitamin A), 1% Fat Milk, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Dried Prune, Bran Cereal, Nonfat Pineapple Greek Yogurt (Chobani), Lite Beer (Bottle). Dinner: American Cheese, Natural Crumbled Feta Cheese, Croutons, Pickled Beets (Solids and Liquids, Canned), Boiled Egg, Walnuts, Chunky Blue Cheese Dressing, Black Olives, Oranges, Lettuce Salad with Assorted Vegetables, Sugar Free Iced Tea. Snacks/Other: Chocolate Cupcake with Icing or Filling, Moo-Llennium Crunch Ice Cream, Sea Salt Caramel Gelato. more...

3248 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...