Weigh In record (no journal entry) for 05 June 2013
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205.4 lb
Lost so far: 34.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1495 kcal
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Fat: 96.37g | Prot: 96.70g | Carb: 71.73g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Half and Half Cream, Coffee. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Tillamook Extra Sharp Cheddar Cheese, Armour Summer Sausage. Dinner: Kroger Broccoli, Cauliflower & Carrots in Cheese Sauce, Ground Beef (95% Lean / 5% Fat). more...
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losing 4.9 lb a week
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