Hckymom36's Journal, 05 June 2013

148.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1426 kcal

Fat: 29.84g | Prot: 40.04g | Carb: 221.58g.   Breakfast: Original Liquid Coffee Creamer, Coffee. Lunch: Soft Pretzel. Dinner: IPA Beer, Garlic Bread, Cheese Filled Stuffed Shells. Snacks/Other: White Grapefruit, Dry Roasted Almonds 100 Calorie Pack. more...

2136 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 3 hours, Shopping - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...