JWReed57's Journal, 05 June 2013

Thor dies time
275.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2013:
4620 kcal Fat: 191.25g | Prot: 340.00g | Carb: 401.50g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Syntha-6 Protein Powder. Lunch: 1% Chocolate Milk. Dinner: 4X4, Double-Double Protein Style. Snacks/Other: 1% Chocolate Milk, Boneless Skinless Tenderloins. more...
losing 0.1 lb a week

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